When you take action on intuitive downloads/desires/dreams/new information, you don’t really know what will happen. Will you get what you seek? Will there be struggle? Will it be easy? Will there be loss? Will it match what you imagine? Will you get what you came for? Which is to say: I didn’t know what would happen when we temporarily moved to Hawaii; I didn’t know if I would get what I came for.
Read MoreI intended to write this long, chronological piece about why and how we came to the decision to put all of our stuff in storage here in New Mexico and head to Hawaii for the winter.
But the essence of it is this: my body spoke and I listened.
Read MoreI’ve spent the bulk of the last two months resting. Or trying to rest. Or, maybe better put, being taken on a wild ride as I explore what has caused a year’s worth of insomnia.
Read MoreI firmly believe that following your desire and your intuition for your health journey will unfold in powerful ways that we can't even imagine yet. We don't know what will happen to you and to those around you and to the whole earth when you change the way you relate with your body. I do know that it will be an act of good in the world.
You, had your life been filled with movement from the very beginning, wouldn't need to exercise. But your life wasn't. My life wasn't. Which is why we exercise.
Gaining 30 pounds in such a short period of time is no small thing. It creates an entirely different set of loads on all the tissues of the body, whether it's the feet, the pelvic floor, the lateral hips, or the arms. But this work - this showing up to myself in so many ways and this changing of how I think about and relate to the movement of my body through my environment - has had a profound impact on the way my body can handle such massive changes.
Read MoreAll the healing work I've done, all the movement and dietary changes and emotional preparation, all the stuff I thought would help didn't give me a different physical experience. In the midst of this, two things happened.
Read MoreSo many of you think you are coming to exercise to fix parts of your body that aren't working. To address dysfunctions that have caused suffering. To get better. And, of course, exercise will do that.
But, over and over again, I see that what is often happening on the deeper level is that you're turning to exercise to fix yourself. Because you think you are broken. Because you want to get out of your body. Because you don't think you're good enough.
I felt like I was making a life-or-death choice. Like choosing one place to live was a prescription for utter desolation and like choosing another would leave me bereft of my soul. I have been clearly "overreacting."
Read MoreYou know your body needs to be tended to, but you're not sure how to make it happen when your day-to-day life involves a desk. This video is FOR YOU. :)
Read MoreDid you think exercise would make you feel stronger or healthier or maybe just better than you used to? For some of you, maybe you don't really expect exercise to provide results. Here’s a video exploring our expectations around exercise.
Read MoreGet more out of your move, whether it's a move across the country or a move off the couch.
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It's not just today we need to be looking out for when we are choosing between the floor and a chair, when we are choosing between corrective exercises and stiffer shoe, when we are choosing between sitting on the sacrum or rolling the pelvis forward, when we are choosing between a walk and mindless time on the internet.
It's tomorrow, too.
Maybe you hurt, feel scared, or doubt you have what it takes to really start living IN your body. Things aren't working. Maybe you are tired of trying to change. Maybe you are afraid of change. You want to move forward but you're not sure it's even worth it. The other (minimal) shoe is bound to drop.
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